Workout Woes

Well, my body has finally paid me back for all the exercising. A week ago last Thursday, I did 3 workout classes! Even my teachers thought I was completely nuts. Then, that Friday, I had a session with a Personal Torturer. My shoulders were extremely sore through the weekend. On Tuesday, I planned to do 2 classes, a Sampler class and Yoga. The Sampler class is a mixture of Step, Kickboxing, and Latin. I did fine on the first 2 sections, but just after we started the Latin part I felt and heard my right knee (used to be my good knee) pop!

After a trip to the doctor and to have XRays, it has been determined that I have strained the knee. Now, I am only allowed to do Aqua aerobics since even Yoga can hurt the knee. Grrr! That really puts a large damper on things